Yoga Blocks: Your Essential Practice Prop
Yoga blocks are versatile and invaluable tools for yogis of all levels. They provide support, enhance stability, and help practitioners achieve proper alignment in poses, making yoga more accessible and comfortable. Whether you’re a beginner working on flexibility or an experienced yogi exploring advanced poses, blocks can deepen stretches, reduce strain, and encourage mindful movement. I often refer to using blocks as “bringing the ground up to you.”
They’re especially helpful in modifying poses, offering connection that might otherwise not be felt. Lightweight, portable, and crazy versatile – my favorite modifications are to use blocks under my hands in lunges & a block to sit on in heros pose. Blocks are made from a variety of materials such as foam, cork & wood. They have a pretty standard shape of a rectangle cube, but I personally have a set with a curved side & a set that has a built-in handle option!
The bottom line is: yoga blocks are a simple yet transformative addition to any practice & every person needs at least two at home!
Pro Tip: always have 2
Block Alternative: a thick book
My Top Pick: Gaiam
Here I’ve listed the tried and true, the classic purple Gaiam foam block. One of the most popular I’ve seen on studio shelves. Its got to be one of the lightest weight blocks I’ve experienced, which my creaky joints LOVE. I’ve got two of this exact block on my own prop wall. It’s an affordable option as well because remember that I mentioned you’ll want two. From function to price, this is a great block all around. Click the link to check it out! As an Amazon Associate, I may earn from qualifying purchases.
