The Must-Have
A yoga mat is an essential prop for anyone practicing yoga. It provides a stable, non-slip surface, ensuring safety during poses and transitions, and cushions your body against hard floors to prevent discomfort or injury. A mat also defines your personal space, providing you a little bubble that you have seasoned with your good vibes and a small container for fostering focus and mindfulness during practice.
Yoga mats come in a variety of materials, each catering to different needs and preferences. Traditional PVC mats are durable and affordable, while eco-friendly options like natural rubber, cork, and jute offer sustainability and a connection to nature. Thermoplastic elastomer (TPE) mats are lightweight and biodegradable, making them a popular modern choice. There are also optional fabric layers that some people prefer to add over their mats, such as a mat rug or mat towel.
Oddly, something so simple has a ton of options to choose from. As far as my joints go, I need a decent amount of padding in my mat, but at the same time, it needs to be dense. Trying out mats at your local studio can always be your move before you invest.
Pro Tip: all new mats need to break in, so dont be sad if yours seems slippery and smelly when new- let it air out and give it a scrub with course salt and water, then rise and let dry in the sun if you can. Instant break in! Disclaimer – I have never had a cork mat… this method would likely not be best for them.
Mat Alternatives: a towel or blanket
My Top Pick: Manduka
The mat I’ve linked here has been the only one I’ve found so far to give me everything I want: grip, padding, density & I, of course, will mention – cool colors! It’s the mat(s) I’m holding in this photo (3 different styles) so I’m obviously a little biased. Click the link to explore the variety of mats that Manduka makes. As an Amazon Associate, I may earn a commission on links provided here.
