Possibly the Most Overlooked Yoga Prop: The Wedge
I’d classify a yoga wedge in the “block” category of yoga props & I find it extremely under-appreciated & under-represented. The wedge is a versatile prop designed to support your practice, especially if you struggle with wrist discomfort or limited flexibility. By slightly elevating the heels of the hands, a wedge helps reduce strain on sensitive joints like the wrists, bringing them into a less extended (more neutral) position. Postures that may not be comfortable or even doable, such as downward dog or plank pose, can be completely changed with the use of a wedge.
Wrists aren’t the only joints that can benefit. It’s also great for improving balance and stability, deepening stretches, and supporting proper posture. Sit on it, stand on it, put your hands on it! Lightweight and portable, a yoga wedge is an essential tool for anyone seeking a safer, more supportive yoga practice.
Pro Tip: Wedges are light and can sometimes slip around – if so, layer it under your mat rather than on top
Wedge Alternative: rolled/folded mat, or blanket or towel
My Top Pick: Gaiam
Another classic: the purple Gaiam foam wedge. I like that this wedge is one piece (you will see some that are two separate smaller pieces) it’s a little extra long, and it’s light as a feather! As far as yoga props go, wedges are a pretty standard shape, give them a look through the link. As an Amazon Associate, I earn from qualifying purchases
