Relieve Chronic Pain with Foam Rolling
Though I might not quite categorize a foam roller as a “yoga prop,” it’s definitely worth a mention as a tool for pain management & it can definitely be incorporated into your daily mindful movement practice. Foam rolling is a simple yet effective self-massage technique that targets the fascia (a type of connective tissue) to increase blood flow, break up adhesions & re-align muscle fibers. Though every body undergoes tension in the fascia, bodies living with chronic pain tend to experience much more.
I give you fair warning that a foam roller is not a “comfort” prom. Like I mentioned earlier- those of us with a lot of tension will feel it as we start working through it. But on the other side lives a better-aligned flow of tissues, fluid & energy.
Foam rollers vary in length, density, texture & are either cylindrical or half (flat on one side). Each shape has its own set of benefits. Regular use can improve flexibility, release muscle knots & restore range of motion, making it a valuable tool for just about any joint – but I particularly love using mine to release back and rib tension. Lightweight, affordable, and easy to use, a foam roller is a convenient way to integrate pain relief and recovery into your daily routine right in the comfort of your home.
Pro Tip: A little bit goes a long way – dont overdo it!
Foam Roller Alternative: Water bottle, can of soup, PVC pipe!
My Top Pick: Amazon Basics
Like I said, you’ve got a lot of shape and styles to choose from in foam rollers & depending on your desired use for it, you might choose something different, but let me tell you why I recommend this particular Amazon Basics 18in roller.
I use my rollers most often to literally roll out my back- so the cylindrical shape is essential. With my chronic pain, I personally do not prefer any texture on my rollers. I also find the shorter length is all I need for 99% of the rolling I do. But check out my link, read up on the many styles of rollers & choose for yourself! As an Amazon Associate, I earn from qualifying purchases.
