A Literal Heavyweight
Yoga sandbags are a powerful tool to deepen your practice, offering a blend of grounding, support, and relaxation. As their name suggests, they are small fabric bags filled with sand, typically weighing 10lbs each. These weighted props can be placed on various parts of the body to provide gentle pressure, promoting a sense of stability and calm. They are especially useful in restorative and yin yoga.
Sandbags can:
- Enhance Stretching: By adding weight, sandbags gently encourage muscles to release and lengthen.
- Promote Relaxation: The grounding effect helps soothe the nervous system and deepen relaxation during restorative poses.
- Improve Alignment: They provide tactile feedback to refine your posture and balance.
Pro Tip: You’ll want to have two as the typical placement is weighting the arms or legs.
Sandbag substitute: rice-filled hot packs
My Top Pick: Hugger Mugger
If you’re in the market for some extra grounding, here is my recommendation for the best sandbag on Amazon. Hugger Mugger makes great yoga props and they are accessably priced. This sandbag cover is soft, durable & the only cover I’ve seen come in a variety of colors! Another cool thing is that is comes unfilled, with the capacity for ~10lbs of sand, so if you wanted it to be lighter, you can! Click the link to read more. As an Amazon Associate, I earn from qualifying purchases
