Aerial Yoga Classes
Take your yoga to new heights with the help of a soft fabric hammock prop. The benefits of incorporating this prop include (but are not limited to) aligning the spine, creating traction in joints & inverting with ease!
Are you crazy?! I cant do that if I’m in pain!
I said the same thing first time I saw it. But my teacher had chronic pain issues just like me and guided me safely into a world of relief and grace in my joints. With few contraindications, such as glaucoma and certain herniated disks, aerial is for every body.
When and where?
* All current aerial classes are held @ the Yoga Center Retreat
4wk Series: Sundays 12:30-1:30pm Dec 1-22, 2024
Aerial Naptime: Friday 6-8pm Dec 6, 2024
2025
Intro Workshop: Saturday 1-2:30pm Jan 11
4wk Series: Sundays 12:30-1:30pm Jan 12 – Feb 2
Aerial Naptime: Friday 6:30-8pm Jan 24
Intro Workshop: Friday 6:30-8pm Feb 7
Intro Workshop: Saturday 1-2:30pm Mar 15
4wk Series: Sundays 12:30-1:30pm Mar 16 – Apr 6
Aerial Naptime: Friday 6:30-8pm Apr 4
Aerial Naptime: Friday 6:30-8pm May 2
Intro Workshop: Sunday 12:30-2pm May 18
4wk Series: Sundays 12:30-1:30pm Jun 1 – 22
Class Descriptions
Please come prepared:
- Wear tighter fitting clothing, shirts with sleeves and pants that cover the back of the knees
- Check that your clothes do not have zippers or details that can snag the fabric
- No jewelry please
- Do not eat at least 1.5 hours before class
- If you have herniated discs, glaucoma, untreated high blood pressure, or are pregnant – this workshop is not for you at this time.
For any of the following offerings: No aerial experience necessary, but yoga experience highly recommended.
Intro to Aerial Yoga Workshop: Elevate your yoga practice with aerial yoga. Using a fabric hammock as a prop, you’ll find new space, depth and challenge in your body and mind. Free joints from the pressure of gravity, invert with ease, and explore a new side to your mat practice.
Hips & Hammies Aerial Yoga Workshop: Lets dig into this tricky space of limitation. Using the fabric hammock as a prop, we can find new space and depth all while being gentle to the hips & hammies.
Aerial Naptime Workshop: An opportunity to extend the “best savasana ever” this workshop will incorporate several restorative aerial postures followed by the chance to saw some logs in an extra extra-long savasana. Dress as cozy and warm as you can!
4wk Beginner Aerial Yoga Series: This 4-week series is designed to meet everyone where they are at, starting week one as an intro class and building information and skills the following 3 weeks. Any chance to have more time in the fabric is a good one!!
Pricing
2-hour Workshops: $55
1.5-hour Workshops: $45
4-Week Series: $105 New Pricing!! (for limited time) $85
Private Lessons: $250/hr up to 5ppl. More than 5 is additional $45 per person. Limit of 8. For more info on Private Lessons, see drop-down under “Yoga”
to register for workshop or series visit: www.theyogacenterretreat.com/aerial
Questions or Concerns?
If you’ve got reservations about your ability to do aerial yoga, that’s totally understandable!
Fill out this form so we can chat: