Up Cat, Down Dog

by | Dec 1, 2023 | Painful Insights

Up Cat, Down Dog Howdy Yogis, I recently got to experience the joy of rolling out my mat, setting up my blankets then turning around to find them taken over by some furry friends!! Animals are quite possibly the best little yogis we know. They live simply, exude...

Stress Less

by | Nov 7, 2023 | Painful Insights

Hey Friends, We all know that stress is inevitable, and we also know that it is not always a bad thing- especially when you have tools to help you cope with it. There are two coping styles that people use, problem-focused coping & emotion-focused coping. In short-...