Description
Is your spine a Grinch like mine?! This 75-minute Gentle Yoga class will focus on extra gentle movement and strengthening for the spine.
Recommended props for class today: a bolster, a strap & comfy things to sit on
Every class ends with a long, luxurious savasana. I encourage you to stay for the whole thing. Savasana has a long list of benefits including, but not limited to: stress reduction, better sleep, lower cholesterol & balanced blood pressure.
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